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Month: July 2025

Home » Archives for July 2025 » Page 2
Celebrities Who Practice Mindfulness
Posted inGeneral

Celebrities Who Practice Mindfulness: Real-Life Inspiration from Famous Faces

Mindfulness isn’t just for yoga teachers, monks, or that one friend who always remembers to drink herbal tea before bed. It's also quietly made its way into the lives of…
Posted by Kindfully You July 15, 2025
cluttered mind
Posted inbrain fog mindfulness overwhelm

Mindfulness for the Cluttered Mind: Finding Calm in the Chaos

Ever feel like your brain is juggling too many tabs, none of them quite loading, and a few playing music you can’t locate? That’s the feeling of a cluttered mind—and…
Posted by Kindfully You July 15, 2025
What can relax your mind
Posted inmindfulness overwhelm stress

What Can Relax Your Mind? Mindfulness Exercises for Inner Calm

When your mind is darting from one thought to the next, juggling to-do lists, worries, and random reminders, calm can feel out of reach.You might be trying to finish one…
Posted by Kindfully You July 14, 2025
Mindful Movement
Posted inMindful Living mindful movement mindfulness

Mindful Movement: How It Helps Relieve Stress and Reconnect with Your Body

Let’s be honest—modern life can feel like a relentless game of “catch-up”, where even pausing for a stretch feels indulgent. But if your body’s whispering “please move me” and your…
Posted by Kindfully You July 13, 2025
What is a mindful moment
Posted inMindful Living mindfulness

What Is a Mindful Moment?

(And no—you don’t need to sit cross-legged or light a candle first.) Have you ever felt like the day’s racing ahead and you’re just clinging on by the sleeve of…
Posted by Kindfully You July 12, 2025
Perimenopause & Brain fog
Posted inbrain fog menopause mental fatigue

Mindfulness for Perimenopause Brain Fog: Finding Clarity in the Haze

If you're in your 40s or 50s and you’ve started putting your keys in the fridge or blanking on names you’ve known for decades—you're not losing the plot. You're just…
Posted by Kindfully You July 11, 2025
What is mindful meditation
Posted inmeditation mindfulness

What Is Mindful Meditation? A Beginner’s Guide to Finding Calm

Ever feel like your brain has 27 tabs open and none of them are loading properly? If so, you’re in good company. Life can be noisy, overwhelming, and downright relentless…
Posted by Kindfully You July 11, 2025
What is the science behind mindfulness
Posted inMindfulness Research

What is the science behind mindfulness ?

A Kindful Look at the Research Mindfulness might seem like a modern wellness buzzword, but its effects go far beyond sitting quietly and hoping your mind behaves. If you've ever…
Posted by Kindfully You July 11, 2025
Mindful Morning
Posted inMindful Living mindfulness

Mindful Morning

How to Start Your Day with Clarity & Calm (Even if your alarm sounds more like a foghorn and the cat’s already knocking things off the bedside table.) Do you…
Posted by Kindfully You July 11, 2025
3 quick ADHD Mindfulness techniques
Posted inADHD brain fog Mindful Living

ADHD Mindfulness Techniques:

ADHD Mindfulness Techniques That Actually Work (Even When Your Brain Won’t Sit Still) If you live with ADHD—or let’s be honest, even just a busy, overstretched brain—slowing down, focusing, and…
Posted by Kindfully You July 10, 2025

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