Mindfulness for Health & Wellbeing
A Free 6-Week Online Course to Help You Feel Calmer, Stronger, and More in Control
Starts: Tuesday 30th April, 9:30am (UK time)
Sessions: 30 minutes each | Live on Zoom
Feeling overwhelmed, exhausted, or struggling with stress, chronic fatigue, or pain? You’re not alone.
This gentle, supportive 6-week online mindfulness course is designed to help you reconnect with your body, calm your mind, and start feeling like you again.
Whether you’re new to mindfulness or have tried meditation but found it hard to stick with, this course will meet you exactly where you are—no judgment, no pressure.
🌼 Who is it for?
This course is ideal for you if:
- You’re feeling emotionally drained, burned out, or overwhelmed
- You struggle with chronic pain, fatigue, or stress-related symptoms
- You find it hard to sit still or don’t have much time
- You’re looking for simple, gentle tools to support your mental and physical wellbeing
- You want to try mindfulness in a safe, friendly environment with no pressure
Each session lasts just 30 minutes—short, focused, and easy to fit into your day. No experience or equipment needed. Just bring yourself and an open mind.
🧘♀️ What You’ll Learn Over 6 Weeks:
- How to use your breath to find calm and clarity
- Ways to gently reconnect with your body and ease tension
- Techniques for grounding, focus, and emotional balance
- Mindful tools to help you manage stress, pain, and fatigue more effectively
- A new perspective on rest, self-care, and self-compassion
Each session is live and guided with space for optional sharing or questions at the end.
📅 Course Dates:
- Tuesday 30th April
- Tuesday 7th May
- Tuesday 14th May
- Tuesday 21st May
- (Break on 28th May for half-term)
- Tuesday 4th June
- Tuesday 11th June
🕤 All sessions at 9:30am (UK time) on Zoom
📥 Replays available if you can’t join live
💛 Why it’s FREE:
This is the first time I’m running this course, and I’d love your help! In return for your free place, I kindly ask for your feedback and, if it helps you, a short testimonial on Facebook or Google to help me grow and support more people.
💬 What People Say About My Mindfulness Sessions:
“I felt calm for the first time in ages.”
“Your voice is so soothing, I didn’t realise how much I needed this.”
“I’m learning to treat myself with more kindness, and it’s making such a difference.”
🌟 Ready to Join?
Places are limited to keep the group small and supportive.
Reserve your free space today and start your journey toward more calm, clarity, and ease.
👉 [Sign Up Now]