• Mindfulness for Stress and Overwhelm: A 10-Minute Practice to Feel Calmer
    A 10-Minute Mindfulness Practice to Relieve Stress & Reconnect with Yourself When life feels too full or too fast…Sometimes the kindest thing you can do is pause — even for just a few minutes. This short guided mindfulness practice is a gentle invitation to step out of the stress spiral and come home to yourself.Whether…
  • For Mindfulness for Pain, Stress & Fatigue
    Mindfulness for Pain, Stress, and Fatigue: A 10-Minute Gentle Practice Living with pain, stress, or constant fatigue can leave you feeling like your body and mind are in a never-ending loop of tension and depletion. This 10-minute mindfulness for pain, stress, and fatigue offers a quiet space to pause — and reconnect with yourself in…
  • Caregiver Burnout
    When Caring Breaks You: The Quiet Burnout No One Talks About I didn’t realise I was experiencing caregiver burnout at the time.I just thought I was failing. I was newly married, navigating perimenopause without realising it — and being told by doctors that I wasn’t. I was trying to build a business, living through lockdowns,…
  • 10-Minute Mindfulness for Negative Self-Talk
    Soften Harsh Self-Talk: A 10-Minute Mindfulness Practice for Kindness & Clarity That voice in your head that says, “Not good enough.”The one that replays mistakes, picks you apart, or whispers you’re falling short. We all have it.But we don’t have to believe everything it says. This gentle 10-minute mindfulness practice is here to help you…
  • 10-Minute Self-Hug Meditation for Overwhelm
    Loneliness & Self-Kindness A 10-Minute Self-Hug Meditation to Ground, Comfort & Reconnect Feeling overwhelmed, worn out, or just in need of some kindness? You’re not alone — and sometimes, the gentlest thing you can do is pause and give yourself a moment of love and care. That’s exactly what this 10-minute self-hug meditation is for.…
  • Mindfulness for Overthinking: A 10-Minute Guided Practice to Calm Your Mind
    Overthinking. Looping thoughts. That mental noise that never seems to quiet down.If your mind feels like it’s running a never-ending to-do list or spiralling into self-doubt, you’re not alone — and you don’t have to push it all away to find a sense of calm. In this short, beginner-friendly video, we gently explore the thoughts…
  • What Is Mindful Thinking? A Kindful Guide to Calmer Thoughts
    Do you ever feel like your mind’s a browser with too many tabs open—and half of them are frozen? If your thoughts are bouncing between to-do lists, what-if worries, and “Why did I say that?” replays from three days ago, you’re not alone. The modern mind is a busy one. That’s where mindful thinking comes…
  • Mindfulness Exercises for Pain Management
    Gentle Relief, One Breath at a Time Chronic pain can wear you down—not just physically, but emotionally and mentally too. It’s that quiet, persistent companion that shows up uninvited and often overstays its welcome. Whether your pain comes from an injury, illness, or simply one of those “I-woke-up-like-this” mornings, it has a way of making…
  • Mindfulness Is Not What You Think:
    A Kindful Look at the Myths (and the Magic) When you hear the word mindfulness, what pops into your mind? Sitting cross-legged in silence for hours? Trying to stop every thought that enters your head? Achieving some perfectly blissed-out, lotus-eating state? If that sounds familiar, you’re not alone—and you’re definitely not doing it wrong. The…
  • What Is Eating Mindfully?
    A Gentle, Nourishing Way to Reconnect with Food Let’s be honest—eating these days often looks like standing at the kitchen counter scrolling your phone, or grabbing something between meetings and forgetting you’ve even eaten. If that sounds familiar, you’re not alone. Many of us eat on autopilot without even tasting our food, let alone enjoying…
  • What Is Mindfulness? How Can It Help?
    Mindfulness is more than a trendy buzzword—it’s a practical, time-tested approach to navigating life’s chaos with a little more grace (and a lot less teeth-gritting). Rooted in ancient meditation traditions and supported by modern science, mindfulness is about showing up for your own life as it is, helping you stay present, reduce stress, and improve…
  • What Is a Body Scan in Mindfulness?
    A Gentle Guide to Reconnecting With Your Body Let’s be honest—most of us live in our heads. Planning, overthinking, remembering something we said in 2003. Meanwhile, the body? Often ignored until it starts shouting via tight shoulders, headaches, or that familiar knot in your stomach. That’s where a body scan comes in. If you’re wondering…
  • Celebrities Who Practice Mindfulness: Real-Life Inspiration from Famous Faces
    Mindfulness isn’t just for yoga teachers, monks, or that one friend who always remembers to drink herbal tea before bed. It’s also quietly made its way into the lives of some of the world’s busiest, most high-profile people—celebrities juggling hectic careers, public pressure, and the occasional red carpet wardrobe malfunction. In this blog, we’ll explore…
  • Mindfulness for the Cluttered Mind: Finding Calm in the Chaos
    Ever feel like your brain is juggling too many tabs, none of them quite loading, and a few playing music you can’t locate? That’s the feeling of a cluttered mind—and goodness, it can be exhausting. I use mindfulness myself when my thoughts feel tangled and my brain is full of fog. It’s not about fixing…
  • What Can Relax Your Mind? Mindfulness Exercises for Inner Calm
    When your mind is darting from one thought to the next, juggling to-do lists, worries, and random reminders, calm can feel out of reach.You might be trying to finish one task while mentally planning dinner, replaying a conversation from last week, and wondering where your keys have disappeared to—again. With so much noise in your…
  • Mindful Movement: How It Helps Relieve Stress and Reconnect with Your Body
    Let’s be honest—modern life can feel like a relentless game of “catch-up”, where even pausing for a stretch feels indulgent. But if your body’s whispering “please move me” and your mind is quietly begging for calm, you’re not alone. Mindful movement is one of the simplest, most nourishing ways to release stress and reconnect with…
  • What Is a Mindful Moment?
    (And no—you don’t need to sit cross-legged or light a candle first.) Have you ever felt like the day’s racing ahead and you’re just clinging on by the sleeve of your jumper? Between work, responsibilities, and the mental gymnastics of simply remembering why you walked into the kitchen, it’s easy to slip into autopilot. That’s…
  • Mindfulness for Perimenopause Brain Fog: Finding Clarity in the Haze
    If you’re in your 40s or 50s and you’ve started putting your keys in the fridge or blanking on names you’ve known for decades—you’re not losing the plot. You’re just human. And very possibly perimenopausal. Perimenopause brain fog is real, common, and understandably frustrating. That foggy, forgetful, slightly-off feeling? It’s often fuelled by hormonal changes,…
  • What Is Mindful Meditation? A Beginner’s Guide to Finding Calm
    Ever feel like your brain has 27 tabs open and none of them are loading properly? If so, you’re in good company. Life can be noisy, overwhelming, and downright relentless at times—and that’s exactly why mindful meditation can be such a helpful tool. It’s not about achieving some magical state of stillness or thinking only…
  • What is the science behind mindfulness ?
    A Kindful Look at the Research Mindfulness might seem like a modern wellness buzzword, but its effects go far beyond sitting quietly and hoping your mind behaves. If you’ve ever wondered what is the science behind mindfulness, you’re in good company—and the answers are both fascinating and hopeful. Scientists have been studying mindfulness for decades,…
  • Mindful Morning
    How to Start Your Day with Clarity & Calm (Even if your alarm sounds more like a foghorn and the cat’s already knocking things off the bedside table.) Do you wake up feeling rushed, foggy, or already slightly overwhelmed—before your feet have even touched the floor? You’re not alone. The way we start our morning…
  • ADHD Mindfulness Techniques:
    ADHD Mindfulness Techniques That Actually Work (Even When Your Brain Won’t Sit Still) If you live with ADHD—or let’s be honest, even just a busy, overstretched brain—slowing down, focusing, and calming the mental noise can feel about as realistic as alphabetising your inbox. But here’s the truth: mindfulness doesn’t have to mean sitting cross-legged in…
  • Mindfulness Menopause
    Small Steps to Find Balance Menopause is a big life shift—but it doesn’t have to sweep you off your feet (or rob you of sleep, sanity, or your car keys… which are definitely in some pocket or drawer). From night sweats and brain fog to mood swings and anxiety, the physical and emotional changes can…
  • Mindfulness for Focused Attention: Finding Calm in a Distracted World
    In a world where everything (and everyone) is vying for your attention—notifications, laundry, the dog, your own buzzing brain—focusing can feel like a superpower. But good news: you don’t need to be a superhero to find a little stillness in the chaos. Mindfulness for focused attention offers a refreshingly simple way to train your mind…
  • Mindfulness and Emotional Well-Being:
    A Kindful Approach to Feeling More Like Yourself In a world that often feels like it’s running on fast-forward—with constant noise, long to-do lists, and emotional overwhelm bubbling just under the surface—it’s no wonder so many of us feel stretched thin. But what if there was a way to gently shift how you respond to…
  • What Is Mindfulness-Based Stress & Pain Reduction (MBSR)?
    Chronic Pain, Stress, and the Search for Relief Chronic pain can be all-consuming—not just physically, but emotionally and mentally, too. If you’ve been longing for a gentler, more natural approach to managing it, mindfulness-based stress reduction might be exactly what you need. What Is Mindfulness-Based Stress Reduction (MBSR) isn’t some quick-fix miracle cure. It’s a…
  • What is Living Mindfully
    Have you ever felt like life’s rushing past in a blur, leaving you frazzled, disconnected, or—let’s be honest—slightly cranky? In a world of constant pings, overflowing to-do lists, and never-ending demands, it’s no wonder we’re all looking for a way to slow down and actually be here. This is where living mindfully comes in. What…
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  • Exciting News: Mini Mindfulness Courses
    We are thrilled to announce that Kindfully You’s first mini mindfulness courses will be launching shortly! These courses are designed to help you integrate simple, effective mindfulness techniques into your daily life, improving your well-being, focus, and self kindness. 🌿 Discover Mindfulness & Transform Your Well-Being 🌿 Feeling overwhelmed, stressed, or like there’s never a…