Soften Harsh Self-Talk: A 10-Minute Mindfulness Practice for Kindness & Clarity
That voice in your head that says, “Not good enough.”
The one that replays mistakes, picks you apart, or whispers you’re falling short.
We all have it.
But we don’t have to believe everything it says.
This gentle 10-minute mindfulness practice is here to help you pause the spiral of harsh self-talk, take a breath, and offer yourself kindness instead.
You’ll be guided through a simple awareness-based practice to notice your inner critic — not to fight it, but to meet it with compassion.
Watch the Video:
Mindfulness for Harsh Self-Talk: A 10-Minute Practice to Soften Your Inner Critic
This isn’t about pretending everything’s perfect.
It’s about giving yourself the same understanding you’d give someone you love.
Because you’re not broken — you’re just human. And you deserve kindness too.
💭 Why Mindfulness Helps with Harsh Self-Talk
- It teaches you to notice the inner critic without getting swept up in it
- It gives space between the thought and the reaction
- It builds a foundation of self-compassion that can shift how you relate to yourself long term
- It helps you feel more grounded and less overwhelmed by self-judgement
✨ Want to Keep Practising?
If this brought even a small moment of peace or warmth, I’d love to support you further.
🎁 Free: Kindfully Calm Toolkit
A simple, screen-friendly download with easy mindfulness techniques to soothe overwhelm, calm the mind, and bring clarity — even on the busiest days.
👉 Download the free toolkit here
Join the 6-Week Mindfulness Course
If you’re ready to go a little deeper — gently and without pressure — the Kindfully You 6-Week Live Course is designed to help you:
- Build consistent mindfulness habits
- Reduce overwhelm, stress, and burnout
- Feel more in control of your emotions and your life
- Learn tools that fit into real, messy, busy days
Each session is just 30 minutes, live on Zoom, and you’ll receive recordings if you can’t attend.
💛 Learn more and book your place here
Join the Kind Minds Club & Stay Connected
If you’d like more support like this, you can:
- Join the Kind Minds Club on Facebook — a warm space for women navigating ADHD, overwhelm, or midlife transitions
