A monthly space to pause, breathe, and be kind to yourself
Are you looking for live guided meditations that are gentle, simple, and kind? Each month, I host an online meditation session designed to give you time and space to reconnect with yourself, ease stress, and feel more present.
🌿 What are Live Guided Meditations?
Live guided meditations are a chance to slow down in real time with gentle guidance and support. Instead of sitting in silence or feeling like you’re “doing it wrong,” you’ll be guided through simple practices that:
- Help you feel calm and grounded.
- Bring awareness to the body and breath.
- Encourage kind self-talk and compassion.
- Create a pocket of positivity in your month.
These sessions aren’t about perfection — they’re about giving yourself permission to stop, breathe, and simply be.
Why Join the Monthly Kindfully You Meditations?
- 🌸 Live and interactive → join in real time, knowing others are practising with you.
- 🌬 Easy and accessible → no prior experience with meditation needed.
- 💕 Kindly guided → practices focus on kindness, presence, and feeling good in your body.
How It Works
- Sign up below to join the Monthly Live Guided Meditations.
- You’ll receive an email reminder with the Google Meet Link before each session.
- Join live, this session will not be recorded – although other sessions may be recorded.
Sign Up for Live Guided Meditations
By signing up, you’ll also receive a welcome note with tips on how to get the most out of your meditation practice.
A Note from Ruth
“I created these live guided meditations to give women a safe and supportive space to pause. Whether it’s noticing your breath, feeling gratitude, or simply giving yourself a break, these monthly sessions are about reconnecting with yourself in a kind and intentional way. You don’t need hours of silence or to sit perfectly still — just the willingness to take a kindful step for you.”
Take your first step today. You’re warmly invited. 💕
For simple ways to make small positive mindful changes, check out my Kindfully Calm Toolkit
A simple, screen-friendly download with easy mindfulness techniques to soothe overwhelm, calm the mind, and bring clarity — even on the busiest days.
Download the free toolkit here
Join the Kind Minds Club & Stay Connected
If you’d like more support like this, you can:
- Join the Kind Minds Club on Facebook — a warm space for women navigating ADHD, overwhelm, or midlife transitions
You’re doing better than you think. And you’re not alone.
Let’s keep making space — together.