Unwind & Be Kind to Yourself Sunday 19th October 2025 · 8:00–8:45pm (UK time) · Live on Google Meet Take 45 gentle minutes to rest, recharge, and soften self-criticism —…
Unwind & Be Kind to Yourself Sunday 16th Novmber 2025 · 8:00–8:45pm (UK time) · Live on Google Meet Take 45 gentle minutes to rest, recharge, and soften self-criticism —…
A 10-Minute Mindfulness Practice to Relieve Stress & Reconnect with Yourself When life feels too full or too fast…Sometimes the kindest thing you can do is pause — even for…
Mindfulness for Pain, Stress, and Fatigue: A 10-Minute Gentle Practice Living with pain, stress, or constant fatigue can leave you feeling like your body and mind are in a never-ending…
When Caring Breaks You: The Quiet Burnout No One Talks About I didn’t realise I was experiencing caregiver burnout at the time.I just thought I was failing. I was newly…
Soften Harsh Self-Talk: A 10-Minute Mindfulness Practice for Kindness & Clarity That voice in your head that says, “Not good enough.”The one that replays mistakes, picks you apart, or whispers…
Loneliness & Self-Kindness A 10-Minute Self-Hug Meditation to Ground, Comfort & Reconnect Feeling overwhelmed, worn out, or just in need of some kindness? You’re not alone — and sometimes, the…
Overthinking. Looping thoughts. That mental noise that never seems to quiet down.If your mind feels like it’s running a never-ending to-do list or spiralling into self-doubt, you’re not alone —…
Do you ever feel like your mind’s a browser with too many tabs open—and half of them are frozen? If your thoughts are bouncing between to-do lists, what-if worries, and…
Gentle Relief, One Breath at a Time Chronic pain can wear you down—not just physically, but emotionally and mentally too. It’s that quiet, persistent companion that shows up uninvited and…