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    • What Is Mindfulness? How Can It Help?
      • Mindfulness Is Not What You Think:
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      • What Is Mindful Thinking? A Kindful Guide to Calmer Thoughts
      • What Is Eating Mindfully?
      • Mindfulness for Stress and Overwhelm: A 10-Minute Practice to Feel Calmer
        • Mindfulness for Overthinking: A 10-Minute Guided Practice to Calm Your Mind
        • 10-Minute Self-Hug Meditation for Overwhelm
        • 10-Minute Mindfulness for Negative Self-Talk
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      • Mindfulness Exercises for Pain Management
    • Caregiver Burnout
    • What Can Relax Your Mind? Mindfulness Exercises for Inner Calm
      • Mindfulness for the Cluttered Mind: Finding Calm in the Chaos
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Posted inguided meditations meditation mindfulness

Mindfulness for Stress and Overwhelm: A 10-Minute Practice to Feel Calmer

A 10-Minute Mindfulness Practice to Relieve Stress & Reconnect with Yourself When life feels too full or too fast…Sometimes the kindest thing you can do is pause — even for…
Posted by Kindfully You August 12, 2025
Posted inmeditation mental fatigue pain

For Mindfulness for Pain, Stress & Fatigue

Mindfulness for Pain, Stress, and Fatigue: A 10-Minute Gentle Practice Living with pain, stress, or constant fatigue can leave you feeling like your body and mind are in a never-ending…
Posted by Kindfully You August 5, 2025
when caring breaths you the quiet burnout no-one talks about
Posted inBurnout Carer for Family mindful movement

Caregiver Burnout

When Caring Breaks You: The Quiet Burnout No One Talks About I didn’t realise I was experiencing caregiver burnout at the time.I just thought I was failing. I was newly…
Posted by Kindfully You July 30, 2025
Posted inguided meditations Self Kindness

10-Minute Mindfulness for Negative Self-Talk

Soften Harsh Self-Talk: A 10-Minute Mindfulness Practice for Kindness & Clarity That voice in your head that says, “Not good enough.”The one that replays mistakes, picks you apart, or whispers…
Posted by Kindfully You July 29, 2025
Posted inguided meditations Self Kindness

10-Minute Self-Hug Meditation for Overwhelm

Loneliness & Self-Kindness A 10-Minute Self-Hug Meditation to Ground, Comfort & Reconnect Feeling overwhelmed, worn out, or just in need of some kindness? You’re not alone — and sometimes, the…
Posted by Kindfully You July 27, 2025
Posted inguided meditations overwhelm

Mindfulness for Overthinking: A 10-Minute Guided Practice to Calm Your Mind

Overthinking. Looping thoughts. That mental noise that never seems to quiet down.If your mind feels like it’s running a never-ending to-do list or spiralling into self-doubt, you’re not alone —…
Posted by Kindfully You July 25, 2025
What is Mindful Thinking
Posted inmental fatigue mindfulness stress

What Is Mindful Thinking? A Kindful Guide to Calmer Thoughts

Do you ever feel like your mind’s a browser with too many tabs open—and half of them are frozen? If your thoughts are bouncing between to-do lists, what-if worries, and…
Posted by Kindfully You July 23, 2025
Mindfulness Exercises for Pain Management
Posted inMindful Living mindful movement mindfulness

Mindfulness Exercises for Pain Management

Gentle Relief, One Breath at a Time Chronic pain can wear you down—not just physically, but emotionally and mentally too. It’s that quiet, persistent companion that shows up uninvited and…
Posted by Kindfully You July 22, 2025
Mindfulness is not what you think
Posted inmindfulness

Mindfulness Is Not What You Think:

A Kindful Look at the Myths (and the Magic) When you hear the word mindfulness, what pops into your mind? Sitting cross-legged in silence for hours? Trying to stop every…
Posted by Kindfully You July 21, 2025
What is Eating Mindfully
Posted inMindful eating Mindful Living

What Is Eating Mindfully?

A Gentle, Nourishing Way to Reconnect with Food Let’s be honest—eating these days often looks like standing at the kitchen counter scrolling your phone, or grabbing something between meetings and…
Posted by Kindfully You July 18, 2025

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