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    • What Is Mindfulness? How Can It Help?
      • Mindfulness Is Not What You Think:
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      • Mindfulness for Stress and Overwhelm: A 10-Minute Practice to Feel Calmer
        • Mindfulness for Overthinking: A 10-Minute Guided Practice to Calm Your Mind
        • 10-Minute Self-Hug Meditation for Overwhelm
        • 10-Minute Mindfulness for Negative Self-Talk
    • For Mindfulness for Pain, Stress & Fatigue
      • Mindfulness Exercises for Pain Management
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    • What Can Relax Your Mind? Mindfulness Exercises for Inner Calm
      • Mindfulness for the Cluttered Mind: Finding Calm in the Chaos
    • Celebrities Who Practice Mindfulness: Real-Life Inspiration from Famous Faces
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About Kindfully You
What is mindfulness and how can it help
Posted inmindfulness

What Is Mindfulness? How Can It Help?

Mindfulness is more than a trendy buzzword—it’s a practical, time-tested approach to navigating life’s chaos with a little more grace (and a lot less teeth-gritting). Rooted in ancient meditation traditions…
Posted by Kindfully You July 16, 2025
What is a body scan in mindfulness
Posted inBody Scan

What Is a Body Scan in Mindfulness?

A Gentle Guide to Reconnecting With Your Body Let’s be honest—most of us live in our heads. Planning, overthinking, remembering something we said in 2003. Meanwhile, the body? Often ignored…
Posted by Kindfully You July 16, 2025
Celebrities Who Practice Mindfulness
Posted inGeneral

Celebrities Who Practice Mindfulness: Real-Life Inspiration from Famous Faces

Mindfulness isn’t just for yoga teachers, monks, or that one friend who always remembers to drink herbal tea before bed. It's also quietly made its way into the lives of…
Posted by Kindfully You July 15, 2025
cluttered mind
Posted inbrain fog mindfulness overwhelm

Mindfulness for the Cluttered Mind: Finding Calm in the Chaos

Ever feel like your brain is juggling too many tabs, none of them quite loading, and a few playing music you can’t locate? That’s the feeling of a cluttered mind—and…
Posted by Kindfully You July 15, 2025
What can relax your mind
Posted inmindfulness overwhelm stress

What Can Relax Your Mind? Mindfulness Exercises for Inner Calm

When your mind is darting from one thought to the next, juggling to-do lists, worries, and random reminders, calm can feel out of reach.You might be trying to finish one…
Posted by Kindfully You July 14, 2025
Mindful Movement
Posted inMindful Living mindful movement mindfulness

Mindful Movement: How It Helps Relieve Stress and Reconnect with Your Body

Let’s be honest—modern life can feel like a relentless game of “catch-up”, where even pausing for a stretch feels indulgent. But if your body’s whispering “please move me” and your…
Posted by Kindfully You July 13, 2025
What is a mindful moment
Posted inMindful Living mindfulness

What Is a Mindful Moment?

(And no—you don’t need to sit cross-legged or light a candle first.) Have you ever felt like the day’s racing ahead and you’re just clinging on by the sleeve of…
Posted by Kindfully You July 12, 2025
Perimenopause & Brain fog
Posted inbrain fog menopause mental fatigue

Mindfulness for Perimenopause Brain Fog: Finding Clarity in the Haze

If you're in your 40s or 50s and you’ve started putting your keys in the fridge or blanking on names you’ve known for decades—you're not losing the plot. You're just…
Posted by Kindfully You July 11, 2025
What is mindful meditation
Posted inmeditation mindfulness

What Is Mindful Meditation? A Beginner’s Guide to Finding Calm

Ever feel like your brain has 27 tabs open and none of them are loading properly? If so, you’re in good company. Life can be noisy, overwhelming, and downright relentless…
Posted by Kindfully You July 11, 2025
What is the science behind mindfulness
Posted inMindfulness Research

What is the science behind mindfulness ?

A Kindful Look at the Research Mindfulness might seem like a modern wellness buzzword, but its effects go far beyond sitting quietly and hoping your mind behaves. If you've ever…
Posted by Kindfully You July 11, 2025

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