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What Is Mindful Meditation? A Beginner’s Guide to Finding Calm

Ever feel like your brain has 27 tabs open and none of them are loading properly? If so, you’re in good company. Life can be noisy, overwhelming, and downright relentless…

Kindfully You July 11, 2025

Mindfulness Research

What is the science behind mindfulness ?

A Kindful Look at the Research Mindfulness might seem like a modern wellness buzzword, but its effects go far beyond sitting quietly and hoping your mind behaves. If you've ever…

Kindfully You July 11, 2025

Mindful Living mindfulness

Mindful Morning

How to Start Your Day with Clarity & Calm (Even if your alarm sounds more like a foghorn and the cat’s already knocking things off the bedside table.) Do you…

Kindfully You July 11, 2025

ADHD brain fog Mindful Living

ADHD Mindfulness Techniques:

ADHD Mindfulness Techniques That Actually Work (Even When Your Brain Won’t Sit Still) If you live with ADHD—or let’s be honest, even just a busy, overstretched brain—slowing down, focusing, and…

Kindfully You July 10, 2025

menopause mindfulness

Mindfulness Menopause

Small Steps to Find Balance Menopause is a big life shift—but it doesn’t have to sweep you off your feet (or rob you of sleep, sanity, or your car keys……

Kindfully You July 9, 2025

Busy Mind

Mindfulness for Focused Attention: Finding Calm in a Distracted World

In a world where everything (and everyone) is vying for your attention—notifications, laundry, the dog, your own buzzing brain—focusing can feel like a superpower. But good news: you don’t need…

Kindfully You July 6, 2025

Self Kindness

Mindfulness and Emotional Well-Being:

A Kindful Approach to Feeling More Like Yourself In a world that often feels like it’s running on fast-forward—with constant noise, long to-do lists, and emotional overwhelm bubbling just under…

Kindfully You July 5, 2025

What-Is-Mindfulness-Based-Stress-Reduction

MBSR

What Is Mindfulness-Based Stress & Pain Reduction (MBSR)?

Chronic Pain, Stress, and the Search for Relief Chronic pain can be all-consuming—not just physically, but emotionally and mentally, too. If you’ve been longing for a gentler, more natural approach…

Kindfully You July 4, 2025

mindfulness

What is Living Mindfully

Have you ever felt like life’s rushing past in a blur, leaving you frazzled, disconnected, or—let’s be honest—slightly cranky? In a world of constant pings, overflowing to-do lists, and never-ending…

Kindfully You July 3, 2025