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brain fog

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cluttered mind
Posted inbrain fog mindfulness overwhelm

Mindfulness for the Cluttered Mind: Finding Calm in the Chaos

Ever feel like your brain is juggling too many tabs, none of them quite loading, and a few playing music you can’t locate? That’s the feeling of a cluttered mind—and…
Posted by Kindfully You July 15, 2025
Perimenopause & Brain fog
Posted inbrain fog menopause mental fatigue

Mindfulness for Perimenopause Brain Fog: Finding Clarity in the Haze

If you're in your 40s or 50s and you’ve started putting your keys in the fridge or blanking on names you’ve known for decades—you're not losing the plot. You're just…
Posted by Kindfully You July 11, 2025
3 quick ADHD Mindfulness techniques
Posted inADHD brain fog Mindful Living

ADHD Mindfulness Techniques:

ADHD Mindfulness Techniques That Actually Work (Even When Your Brain Won’t Sit Still) If you live with ADHD—or let’s be honest, even just a busy, overstretched brain—slowing down, focusing, and…
Posted by Kindfully You July 10, 2025
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