Skip to content
kindfully you
  • Home
  • About me
    • Disclaimer
    • Privacy Policy
  • 6-Week 30 min Live Online Course
  • Kindfully Calm Toolkit
  • Kindfully You Blog
    • Self Kindness
    • Mindfulness
    • Guided meditations
    • Meditation
    • Mindful Living
    • Brain fog
    • Perimenopause
    • Stress
    • Mental fatigue
    • Overwhelm
    • What Is Mindfulness? How Can It Help?
      • Mindfulness Is Not What You Think:
      • What Is a Body Scan in Mindfulness?
      • What Is Mindful Thinking? A Kindful Guide to Calmer Thoughts
      • What Is Eating Mindfully?
      • Mindfulness for Stress and Overwhelm: A 10-Minute Practice to Feel Calmer
        • Mindfulness for Overthinking: A 10-Minute Guided Practice to Calm Your Mind
        • 10-Minute Self-Hug Meditation for Overwhelm
        • 10-Minute Mindfulness for Negative Self-Talk
    • For Mindfulness for Pain, Stress & Fatigue
      • Mindfulness Exercises for Pain Management
    • Caregiver Burnout
    • What Can Relax Your Mind? Mindfulness Exercises for Inner Calm
      • Mindfulness for the Cluttered Mind: Finding Calm in the Chaos
    • Celebrities Who Practice Mindfulness: Real-Life Inspiration from Famous Faces
Subscribe

guided meditations

Home » guided meditations
Posted inguided meditations meditation mindfulness

Mindfulness for Stress and Overwhelm: A 10-Minute Practice to Feel Calmer

A 10-Minute Mindfulness Practice to Relieve Stress & Reconnect with Yourself When life feels too full or too fast…Sometimes the kindest thing you can do is pause — even for…
Posted by Kindfully You August 12, 2025
Posted inguided meditations Self Kindness

10-Minute Mindfulness for Negative Self-Talk

Soften Harsh Self-Talk: A 10-Minute Mindfulness Practice for Kindness & Clarity That voice in your head that says, “Not good enough.”The one that replays mistakes, picks you apart, or whispers…
Posted by Kindfully You July 29, 2025
Posted inguided meditations Self Kindness

10-Minute Self-Hug Meditation for Overwhelm

Loneliness & Self-Kindness A 10-Minute Self-Hug Meditation to Ground, Comfort & Reconnect Feeling overwhelmed, worn out, or just in need of some kindness? You’re not alone — and sometimes, the…
Posted by Kindfully You July 27, 2025
Posted inguided meditations overwhelm

Mindfulness for Overthinking: A 10-Minute Guided Practice to Calm Your Mind

Overthinking. Looping thoughts. That mental noise that never seems to quiet down.If your mind feels like it’s running a never-ending to-do list or spiralling into self-doubt, you’re not alone —…
Posted by Kindfully You July 25, 2025
Search
Copyright 2025 — Kindfully You. All rights reserved.
Scroll to Top