Posted inEvents meditation
Online Meditation for Women in Midlife
Unwind & Be Kind to Yourself Sunday 19th October 2025 · 8:00–8:45pm (UK time) · Live on Google Meet Take 45 gentle minutes to rest, recharge, and soften self-criticism —…
Posted inguided meditations meditation mindfulness
Mindfulness for Stress and Overwhelm: A 10-Minute Practice to Feel Calmer
A 10-Minute Mindfulness Practice to Relieve Stress & Reconnect with Yourself When life feels too full or too fast…Sometimes the kindest thing you can do is pause — even for…
Posted inmeditation mental fatigue pain
For Mindfulness for Pain, Stress & Fatigue
Mindfulness for Pain, Stress, and Fatigue: A 10-Minute Gentle Practice Living with pain, stress, or constant fatigue can leave you feeling like your body and mind are in a never-ending…
Posted inmeditation mindfulness
What Is Mindful Meditation? A Beginner’s Guide to Finding Calm
Ever feel like your brain has 27 tabs open and none of them are loading properly? If so, you’re in good company. Life can be noisy, overwhelming, and downright relentless…