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Perimenopause & Brain fog
Posted inbrain fog menopause mental fatigue

Mindfulness for Perimenopause Brain Fog: Finding Clarity in the Haze

If you're in your 40s or 50s and you’ve started putting your keys in the fridge or blanking on names you’ve known for decades—you're not losing the plot. You're just…
Posted by Kindfully You July 11, 2025
Mindfulness and Menopause
Posted inmenopause mindfulness

Mindfulness Menopause

Small Steps to Find Balance Menopause is a big life shift—but it doesn’t have to sweep you off your feet (or rob you of sleep, sanity, or your car keys……
Posted by Kindfully You July 9, 2025
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