Posted inBurnout Carer for Family mindful movement
Caregiver Burnout
When Caring Breaks You: The Quiet Burnout No One Talks About I didn’t realise I was experiencing caregiver burnout at the time.I just thought I was failing. I was newly…
Posted inbrain fog mindfulness overwhelm
Mindfulness for the Cluttered Mind: Finding Calm in the Chaos
Ever feel like your brain is juggling too many tabs, none of them quite loading, and a few playing music you can’t locate? That’s the feeling of a cluttered mind—and…
Posted inbrain fog menopause mental fatigue
Mindfulness for Perimenopause Brain Fog: Finding Clarity in the Haze
If you're in your 40s or 50s and you’ve started putting your keys in the fridge or blanking on names you’ve known for decades—you're not losing the plot. You're just…