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Self Kindness

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Posted inmeditation mental fatigue pain

For Mindfulness for Pain, Stress & Fatigue

Mindfulness for Pain, Stress, and Fatigue: A 10-Minute Gentle Practice Living with pain, stress, or constant fatigue can leave you feeling like your body and mind are in a never-ending…
Posted by Kindfully You August 5, 2025
when caring breaths you the quiet burnout no-one talks about
Posted inBurnout Carer for Family mindful movement

Caregiver Burnout

When Caring Breaks You: The Quiet Burnout No One Talks About I didn’t realise I was experiencing caregiver burnout at the time.I just thought I was failing. I was newly…
Posted by Kindfully You July 30, 2025
Posted inguided meditations Self Kindness

10-Minute Mindfulness for Negative Self-Talk

Soften Harsh Self-Talk: A 10-Minute Mindfulness Practice for Kindness & Clarity That voice in your head that says, “Not good enough.”The one that replays mistakes, picks you apart, or whispers…
Posted by Kindfully You July 29, 2025
Posted inguided meditations Self Kindness

10-Minute Self-Hug Meditation for Overwhelm

Loneliness & Self-Kindness A 10-Minute Self-Hug Meditation to Ground, Comfort & Reconnect Feeling overwhelmed, worn out, or just in need of some kindness? You’re not alone — and sometimes, the…
Posted by Kindfully You July 27, 2025
Mindfulness & Emotional Well-being
Posted inSelf Kindness

Mindfulness and Emotional Well-Being:

A Kindful Approach to Feeling More Like Yourself In a world that often feels like it’s running on fast-forward—with constant noise, long to-do lists, and emotional overwhelm bubbling just under…
Posted by Kindfully You July 5, 2025
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