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Posted inguided meditations meditation mindfulness

Mindfulness for Stress and Overwhelm: A 10-Minute Practice to Feel Calmer

A 10-Minute Mindfulness Practice to Relieve Stress & Reconnect with Yourself When life feels too full or too fast…Sometimes the kindest thing you can do is pause — even for…
Posted by Kindfully You August 12, 2025
Posted inmeditation mental fatigue pain

For Mindfulness for Pain, Stress & Fatigue

Mindfulness for Pain, Stress, and Fatigue: A 10-Minute Gentle Practice Living with pain, stress, or constant fatigue can leave you feeling like your body and mind are in a never-ending…
Posted by Kindfully You August 5, 2025
when caring breaths you the quiet burnout no-one talks about
Posted inBurnout Carer for Family mindful movement

Caregiver Burnout

When Caring Breaks You: The Quiet Burnout No One Talks About I didn’t realise I was experiencing caregiver burnout at the time.I just thought I was failing. I was newly…
Posted by Kindfully You July 30, 2025
What is Mindful Thinking
Posted inmental fatigue mindfulness stress

What Is Mindful Thinking? A Kindful Guide to Calmer Thoughts

Do you ever feel like your mind’s a browser with too many tabs open—and half of them are frozen? If your thoughts are bouncing between to-do lists, what-if worries, and…
Posted by Kindfully You July 23, 2025
cluttered mind
Posted inbrain fog mindfulness overwhelm

Mindfulness for the Cluttered Mind: Finding Calm in the Chaos

Ever feel like your brain is juggling too many tabs, none of them quite loading, and a few playing music you can’t locate? That’s the feeling of a cluttered mind—and…
Posted by Kindfully You July 15, 2025
What can relax your mind
Posted inmindfulness overwhelm stress

What Can Relax Your Mind? Mindfulness Exercises for Inner Calm

When your mind is darting from one thought to the next, juggling to-do lists, worries, and random reminders, calm can feel out of reach.You might be trying to finish one…
Posted by Kindfully You July 14, 2025
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