Mindfulness isn’t just for yoga teachers, monks, or that one friend who always remembers to drink herbal tea before bed. It’s also quietly made its way into the lives of some of the world’s busiest, most high-profile people—celebrities juggling hectic careers, public pressure, and the occasional red carpet wardrobe malfunction.
In this blog, we’ll explore celebrities who practice mindfulness, hear their stories, and see how this simple but powerful practice has helped them navigate stress, burnout, and the everyday chaos of modern life. Spoiler alert: they’re not floating on clouds all day either.
Famous People Who Practise Mindfulness (and Actually Talk About It)
1. Oprah Winfrey
“Only from that space can you create your best work and your best life.” – Oprah Winfrey
Queen of calm and clarity, Oprah has long been a mindfulness advocate. Meditation is part of her daily routine, and she credits it with helping her find balance and emotional resilience (and we’re guessing it also comes in handy after a tough interview). She’s shared these practices with her team and audiences, showing that presence is powerful—even in a media whirlwind.
2. Hugh Jackman
“In meditation, I can let go of everything. I’m not Hugh Jackman. I’m not a dad. I’m not a husband. I’m just dipping into that powerful source that creates everything.” – Hugh Jackman
Yes, even Wolverine sits still sometimes. Hugh Jackman has been practicing Transcendental Meditation for over 30 years. For him, it’s a lifeline—a way to stay grounded, focused, and calm under Hollywood pressure. Proof that mindfulness can help even the most action-packed of lives.
3. Lady Gaga
“Meditation helps me to calm down. It’s important to take a moment to be grateful.” – Lady Gaga
Known for her bold performances and heartfelt honesty, Lady Gaga has shared how mindfulness helps her manage anxiety and depression. She uses meditation to slow down, reconnect, and cultivate self-compassion. No meat dress required.
4. Goldie Hawn
“Mindfulness can help people of any age. That’s because we become what we think.” – Goldie Hawn
Goldie isn’t just spreading joy on screen—she’s also bringing mindfulness into schools through her foundation. Her belief? That mindfulness helps both children and adults reduce stress and become more emotionally aware. A timeless message from someone who knows the value of staying grounded through life’s ups and downs.
5. Kobe Bryant
“Meditation has helped me focus, stay calm, and prepare for big moments.” – Kobe Bryant
Basketball legend Kobe Bryant used mindfulness not just to manage stress, but to prepare mentally for high-pressure moments on the court. His work with mindfulness coach George Mumford became a crucial part of his performance toolkit. If it worked for Kobe, it might just help with that Monday morning meeting.
6. Paul McCartney
“Meditation is a lifelong gift. It’s something you can call on at any time.” – Paul McCartney
Since the 1960s, Sir Paul has turned to Transcendental Meditation to support creativity and inner peace. Decades later, it’s still a part of his routine—proof that mindfulness isn’t a passing trend, but a lifelong companion (preferably with a good soundtrack).
7. Chris Hemsworth
“Mindfulness and meditation are just as important as physical exercise.” – Chris Hemsworth
Thor himself makes time for mindfulness. Between film sets and family life, Chris Hemsworth weaves meditation and mindful moments into his wellness routine to stay balanced and mentally strong. It’s nice to know even superheroes need a breather.
Why Do So Many Celebrities Practise Mindfulness?
Let’s be honest—celebrity life might look glamorous, but it’s not exactly calm. Mindfulness offers tools that help famous folk deal with:
- Staying present – Instead of ruminating on the past or stressing about the future
- Managing stress – Even when the stakes (and the heels) are sky-high
- Improving focus – For demanding work, tricky decisions, or long days on set
- Boosting mental health – Reducing anxiety, depression, and burnout
- Fueling creativity – Helping new ideas flow, especially under pressure
How to Start Your Own Mindfulness Practice (No Fame Required)
Mindfulness isn’t reserved for the rich and famous—and it certainly doesn’t require a private retreat or a team of wellness coaches. You can start small and keep it real:
- Take 5 minutes to breathe – No fancy technique needed, just slow, steady breaths
- Notice the now – Be present with whatever you’re doing (yes, even washing up)
- Start a gratitude habit – Write down 3 things you’re thankful for each day
- Reduce noise – Not just the loud kind; try a bit less screen time too
- Pause when overwhelmed – A deep breath can be surprisingly powerful
Mindfulness is about meeting yourself as you are, not trying to be perfect. Even a single mindful moment counts.
Kindful Last Thoughts
It’s easy to imagine that celebrities live in a different world—but their mindfulness practices remind us that stress, overwhelm, and the need for peace are very human things.
Whether you’re running a company, raising a family, or just trying to get through the week without forgetting your PIN again, mindfulness can help. Start gently, stay kind with yourself, and remember—you don’t need to be Oprah to find clarity (although we wouldn’t mind her book collection).
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For Further Reading What is Living Mindfully
