Overthinking. Looping thoughts. That mental noise that never seems to quiet down.
If your mind feels like it’s running a never-ending to-do list or spiralling into self-doubt, you’re not alone — and you don’t have to push it all away to find a sense of calm.
In this short, beginner-friendly video, we gently explore the thoughts that pass through your mind — not to fix them or judge them, but to simply notice them.
This practice isn’t about “clearing your mind” or doing it perfectly.
It’s about creating a few minutes of space, where you can step back from the noise, reconnect with your body, and meet yourself with kindness.
Watch the Video:
A 10-Minute Guided Mindfulness Practice for Overthinking and Mental Chatter
Feel free to close your eyes and follow along, or simply listen and breathe.
Why Mindfulness Helps When You’re Overthinking
- It helps shift you out of “problem-solving” mode and into the present moment.
- It creates space between you and your thoughts, so you don’t get pulled into every one.
- It builds awareness — and awareness is the first step to changing the patterns that exhaust us.
You don’t have to control every thought. You just have to show up and be with yourself in a new way — more gently, more kindly.
Want to Keep Practising?
If this video helped you pause and reconnect, I’ve created two gentle next steps to support your journey:
🎁 Free: Kindfully Calm Toolkit
A simple, screen-friendly download with easy mindfulness techniques to soothe overwhelm, calm the mind, and bring clarity — even on the busiest days.
👉 Download the free toolkit here
Join the 6-Week Mindfulness Course
If you’re ready to go a little deeper — gently and without pressure — the Kindfully You 6-Week Live Course is designed to help you:
- Build consistent mindfulness habits
- Reduce overwhelm, stress, and burnout
- Feel more in control of your emotions and your life
- Learn tools that fit into real, messy, busy days
Each session is just 30 minutes, live on Zoom, and you’ll receive recordings if you can’t attend.
💛 Learn more and book your place here
Join the Kind Minds Club & Stay Connected
If you’d like more support like this, you can:
- Join the Kind Minds Club on Facebook — a warm space for women navigating ADHD, overwhelm, or midlife transitions
You’re doing better than you think. And you’re not alone.
Let’s keep making space — together.
