A 10-Minute Mindfulness Practice to Relieve Stress & Reconnect with Yourself
When life feels too full or too fast…
Sometimes the kindest thing you can do is pause — even for just a few minutes.
This short guided mindfulness practice is a gentle invitation to step out of the stress spiral and come home to yourself.
Whether you’re overwhelmed by work, life, emotions, or all of the above — you deserve a moment to breathe.
You’ll be guided to slow down, tune into your body, and reconnect with a sense of inner calm that may feel out of reach right now, but is still there — waiting.
Watch the Video:
Mindfulness for Stress and Overwhelm: A 10-Minute Guided Practice
You don’t need to be “good” at mindfulness.
You just need to press play, breathe, and be with what’s here.
This isn’t about doing more.
It’s about finding your way back to stillness — even if just for a few moments.
This practice isn’t about clearing your mind.
It’s about meeting yourself — as you are — with kindness.
Why This Kind of Mindfulness Helps with Stress
- It helps shift your nervous system from tension to calm
- It grounds you in the here and now, easing mental overload
- It reconnects you with your breath and body — helping you feel more steady
- It gently interrupts the cycle of rushing, worrying, or doing too much
Even a short practice can soften the edge of a stressful day.
And over time, these moments add up.
Want More Support for Stressful, Busy Days?
🎁 Free: Kindfully Calm Toolkit
Created for women who are juggling stress, ADHD, burnout, or emotional overload.
This toolkit includes quick, practical mindfulness techniques you can use anytime — even when you’re on the go or your mind won’t stop racing.
🌱 6-Week Live Mindfulness Course
Want to go deeper — in a kind, manageable way?
This live, 6-session course is designed to help you:
- Reduce anxiety and overwhelm
- Build habits of self-kindness and calm
- Feel more emotionally balanced and connected
- Create a routine that actually fits real life
Each session is just 30 minutes, with a warm and welcoming group.
Recordings included if you can’t make it live.
💬 Stay Connected
You don’t have to figure this out alone.
Join me for more mindfulness moments and kind encouragement:
💬 Come say hello in the Kind Minds Club Facebook group — a warm, safe space for women navigating ADHD, stress, and midlife shifts
You’re not behind. You’re not doing it wrong.
You just needed a moment to breathe — and that moment is now.
Let’s keep walking gently forward — together.
Want More Support for Busy, Overwhelmed Days?
🎁 Free: Kindfully Calm Toolkit
A simple, screen-friendly download with easy mindfulness techniques to soothe overwhelm, calm the mind, and bring clarity — even on the busiest days.
👉 Download the free toolkit here
Join the 6-Week Mindfulness Course
If you’re ready to go a little deeper — gently and without pressure — the Kindfully You 6-Week Live Course is designed to help you:
- Build consistent mindfulness habits
- Reduce overwhelm, stress, and burnout
- Feel more in control of your emotions and your life
- Learn tools that fit into real, messy, busy days
Each session is just 30 minutes, live on Zoom, and you’ll receive recordings if you can’t attend.
💛 Learn more and book your place here
Join the Kind Minds Club & Stay Connected
If you’d like more support like this, you can:
- Join the Kind Minds Club on Facebook — a warm space for women navigating ADHD, overwhelm, or midlife transitions
