Introduction to Mindfulness: 6-Week 30 minute session Live Online Course
Discover Mindfulness & Transform Your Well-Being
Are you feeling overwhelmed, stressed, or constantly on the go? Do you struggle to find moments of calm in your day?
Join me for a 6-week live online Introduction to Mindfulness course designed to help you bring more balance, awareness, and calm into your daily life. This course is perfect for beginners who want to explore practical mindfulness techniques and experience the benefits of mindfulness in a supportive, small-group setting.
Course Details
- Duration: 6 weeks
- Format: Live Zoom sessions
- Session Length: 30 minutes per week
- Dates: Courses starting
- October 1st – November 5th 2025
- November 7th – 12th December 2025
- January 6th – 11th February 2026
- Time: TBC
- Spaces Available: 12 participants
- Cost: £125.00
What You’ll Learn
Each week, we will explore simple yet powerful mindfulness practices that you can easily integrate into your daily routine. The course will include:
✔️ Practical Mindfulness Techniques – Learn how to be present and aware in everyday life.
✔️ Guided Mindfulness Practices – Experience mindful breathing, body scans, and grounding exercises.
✔️ Reducing Stress & Overwhelm – Discover how mindfulness can help you manage emotions and feel more in control.
✔️ Building a Mindfulness Habit – Tips for integrating mindfulness into your daily routine.
Who Is This For?
This course is designed for anyone who:
- Feels stressed, overwhelmed, or emotionally drained.
- Struggles to switch off and find moments of calm.
- Wants to explore mindfulness in a simple, accessible way.
- Prefers short, engaging sessions rather than long meditation practices.
How to Join
To secure your place:
1️⃣ Click the Sign Up button below and fill in your details.
2️⃣ I will be in touch to confirm details. If you are happy to continue, you’ll receive an email confirmation with the Zoom link and course details.
3️⃣ Show up and enjoy 6 weeks of mindfulness in a supportive, welcoming space.
Take this opportunity to explore mindfulness in a way that fits into your life. I can’t wait to guide you on this journey!
Questions? Feel free to contact me via the form below.