Mindfulness for Pain, Stress, and Fatigue: A 10-Minute Gentle Practice
Living with pain, stress, or constant fatigue can leave you feeling like your body and mind are in a never-ending loop of tension and depletion.
This 10-minute mindfulness for pain, stress, and fatigue offers a quiet space to pause — and reconnect with yourself in a kind, supportive way.
You don’t need to “fix” anything. You don’t need to get it right.
Just press play, breathe, and let yourself be held in compassion for a few precious minutes.
🎥 Watch the Video:
Mindfulness for Pain, Stress, and Fatigue: 10-Minute Guided Practice
This session invites you to:
- Breathe more gently
- Tune in to the sensations in your body without judgement
- Let go of the need to push through or power on
Whether you live with chronic pain, emotional burnout, or simply need space to rest — this is a moment just for you.
Why Practice Mindfulness for Pain, Stress and Fatigue?
Pain and exhaustion often pull us away from our bodies.
Mindfulness brings us back — not to force anything, but to offer support, softness, and presence.
Here’s how mindfulness for pain, stress, and fatigue can help:
- Calms the nervous system and reduces tension
- Brings awareness to the body without resistance or fear
- Encourages emotional balance during fatigue or overwhelm
- Helps break the cycle of pushing, powering through, or shutting down
Even 10 minutes of compassionate presence can help shift how you feel — physically and emotionally.
🎁 Free: Kindfully Calm Toolkit
A simple, screen-friendly download with easy mindfulness techniques to soothe overwhelm, calm the mind, and bring clarity — even on the busiest days.
👉 Download the free toolkit here
Join the 6-Week Mindfulness Course
If you’re ready to go a little deeper — gently and without pressure — the Kindfully You 6-Week Live Course is designed to help you:
- Build consistent mindfulness habits
- Reduce overwhelm, stress, and burnout
- Feel more in control of your emotions and your life
- Learn tools that fit into real, messy, busy days
Each session is just 30 minutes, live on Zoom, and you’ll receive recordings if you can’t attend.
💛 Learn more and book your place here
Join the Kind Minds Club & Stay Connected
If you’d like more support like this, you can:
- Join the Kind Minds Club on Facebook — a warm space for women navigating ADHD, overwhelm, or midlife transitions
You’re doing better than you think. And you’re not alone.
Let’s keep making space — together.
