🌿 Kindfully Calm
Your Free Mindfulness Emergency Toolkit
Simple, practical tools to calm your mind and body
✨ Simple tools to calm your mind and reconnect with your spark
If your mind won’t switch off, your body feels overstimulated, or you just need a moment of peace, this toolkit is for you.
It’s created for women navigating ADHD, burnout, perimenopause, or emotional overwhelm—women who want to feel in control again… gently.
đź’› Inside Your Kindfully Calm Toolkit:
🌱 The Morning Joy Reminder – start your day with intention, not stress
🌱 The Power of a Smile – the science of uplifting your mood (even when you don’t feel like it)
🌱 Kind Inner Voice Practice – shift your self-talk from harsh to healing
🌱 Simple Acts of Kindness – boost happiness with tiny, meaningful actions
🌱 Gratitude Journal Prompt – reflect and reset before bed
🌱 Mindful Breathing Practice – a calming exercise that works even when your mind is racing
🫶 Designed for Real Life:
No pressure. No perfect posture. No 30-minute silence.
Just 5-minute techniques you can use when:
- You’re overwhelmed or emotionally flooded
- You can’t concentrate or slow down
- You need something that actually works
👇 Get instant access:
đź”’ No spam. Just kind support.
đź’ˇ Want to go deeper?
You’ll also get an invite to try the Kindfully You app where you can access exercises to help embed the tips and techniques in the Kindfully Calm Toolkit—
❤️ From Ruth at Kindfully You
“This toolkit is made for women like us—those who give a lot, feel a lot, and need a moment of space to reconnect.
These are the same tools I use myself. If I can find calm this way, you can too.”