Welcome to the first episode of Kindfully You Works — a mindfulness-based podcast about building a heart-led business while navigating ADHD, perimenopause, and the messiness of real life.
This isn’t a polished how-to guide. It’s the honest, behind-the-scenes journey of starting a mindfulness passion project from scratch — learning as I go, speaking before I feel ready, and showing up with all the doubts, fears, and flying-by-the-seat-of-my-pants energy.
Podcast Episode 1: The Real Start of Kindfully You Works – A Mindfulness Passion Project
In this episode, I share why I started this podcast, what I hope to build, and the challenges I’m facing along the way — including anxiety, brain fog, fear of public speaking, panic attacks, and the daily realities of managing a neurodivergent mind (ADHD traits I’ve recognised through raising my son).
If you’re starting something new, building a purpose-driven business, or trying to stay kind to yourself while managing mental overload, I hope this podcast helps you feel less alone.
💛 I’m not there yet, but I’m all in — and I’d love to have you with me as we learn, grow, and create something meaningful, one mindful step at a time.
